Raw Carrot Snack
Nutritional Overview
This meal consists of a single raw carrot, approximately 100 grams. It is low in calories and fat, high in fiber and vitamin A, and contains natural sugars. No other ingredients are present.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raw Carrot Snack is a low-calorie option with only 41 calories, making it perfect for weight management and calorie-conscious diets.
• Raw Carrot Snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Raw Carrot Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carrot contributes 41 calories (100% of total calories).
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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