Raw carrot piece
Nutritional Overview
This is a small raw carrot piece, approximately 50 grams. It is low in calories, fat-free, and rich in fiber and vitamins. All values are estimated based on visual analysis.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raw carrot piece is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Raw carrot piece is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Raw carrot piece is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot contributes 20 calories (100% of total calories).
Detailed Ingredient Breakdown
Carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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