Raw cacao fruit pulp
Nutritional Overview
This meal consists of raw cacao fruit pulp, which is the white fleshy part surrounding cacao seeds. Nutritional values are estimated based on 100g of pulp. Some values may be approximate due to limited data on raw cacao pulp.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raw cacao fruit pulp is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Raw cacao fruit pulp provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Raw cacao fruit pulp is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Raw cacao fruit pulp is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cacao fruit pulp contributes 95 calories (100% of total calories).
• Energy sources: Cacao fruit pulp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cacao fruit pulp
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
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