Raw Beetroot
Nutritional Overview
A 100g serving of raw beetroot is low in calories and fat, provides moderate carbohydrates mostly from natural sugars, and contains some protein, making it a healthy root vegetable choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raw Beetroot is a low-calorie option with only 43 calories, making it perfect for weight management and calorie-conscious diets.
• Raw Beetroot provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Raw Beetroot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raw Beetroot contributes 43 calories (100% of total calories).
• Energy sources: Raw Beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raw Beetroot
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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