Raw Almonds
Nutritional Overview
A small serving of raw almonds in a tray. Estimated about 18 pieces, around 24 gr total. Nutritional values are estimated from visible portion size. Missing values set to 0 where not visible or not measurable from the image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 297 calories, Raw Almonds provides moderate energy and can fit well into most balanced meal plans.
• Raw Almonds offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Raw Almonds is suitable for low-carb and ketogenic diets.
• High in fats (26g), Raw Almonds provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Raw Almonds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 262 calories (88% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
almonds
45gr
Protein: 11g
| Carbs: 3g
| Fat: 26g
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