Raw Almonds
Nutritional Overview
The image shows a small portion of raw almonds, estimated at about 25 gr. Nutritional values are estimated from visible quantity and standard raw almond data. No other visible ingredients were detected, so missing values were set to 0 where not applicable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Raw Almonds provides moderate energy and can fit well into most balanced meal plans.
• Raw Almonds contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Raw Almonds is suitable for low-carb and ketogenic diets.
• Raw Almonds contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Raw Almonds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 145 calories (100% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
almonds
25gr
Protein: 5g
| Carbs: 5g
| Fat: 13g
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