Raw Almond Snack
Nutritional Overview
This meal consists of approximately 20 grams of raw almonds. All nutritional values are estimated based on standard raw almond nutrition. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Raw Almond Snack provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Raw Almond Snack is suitable for low-carb and ketogenic diets.
• Raw Almond Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Raw Almond Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 120 calories (100% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
almonds
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!