Raw Almond Snack
Nutritional Overview
This meal consists of approximately 18 grams of raw almonds, providing healthy fats, protein, and fiber. All values are estimated based on visible quantity. No other ingredients detected. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Raw Almond Snack provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Raw Almond Snack is suitable for low-carb and ketogenic diets.
• Raw Almond Snack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Raw Almond Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 110 calories (100% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
almonds
18gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
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