Raw Almond Snack
Nutritional Overview
A small serving of raw almonds, approximately 28 grams (about 23 almonds). Nutritional values are estimated based on standard raw almond data. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Raw Almond Snack provides moderate energy and can fit well into most balanced meal plans.
• Raw Almond Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Raw Almond Snack is suitable for low-carb and ketogenic diets.
• High in fats (15g), Raw Almond Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Raw Almond Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raw almonds contributes 170 calories (100% of total calories).
• Protein sources: raw almonds provide essential amino acids for muscle health.
• Energy sources: raw almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raw almonds
28gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
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