Raw Almond Snack
Nutritional Overview
This snack consists of 4 raw almonds in shell, estimated at 12 grams total. Nutritional values are based on the edible portion. Sugar content is estimated at 0g due to lack of visible sweeteners. Values are approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raw Almond Snack is a low-calorie option with only 28 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Raw Almond Snack is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Raw Almond Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Raw Almond Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raw almonds (with shell) contributes 28 calories (100% of total calories).
Detailed Ingredient Breakdown
raw almonds (with shell)
12gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!