Raw Almond Snack
Nutritional Overview
This meal consists of 8 grams of raw almonds, approximately 8 pieces. All nutritional values are estimated based on standard raw almond nutrition. No other ingredients are visible. Sugar content is set to 0 as almonds contain minimal sugar. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raw Almond Snack is a low-calorie option with only 49 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Raw Almond Snack is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Raw Almond Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Raw Almond Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 49 calories (100% of total calories).
Detailed Ingredient Breakdown
almonds
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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