Raw Almond Snack
Nutritional Overview
This meal consists solely of raw almonds. Estimated values are based on a small handful (about 40g). No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Raw Almond Snack provides moderate energy and can fit well into most balanced meal plans.
• Raw Almond Snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Raw Almond Snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Raw Almond Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Raw Almond Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 280 calories (100% of total calories).
Detailed Ingredient Breakdown
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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