Raviolis vapeur crevettes
Nutritional Overview
Plat composé de raviolis vapeur aux crevettes avec une pâte de riz et une sauce chili sucrée. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raviolis vapeur crevettes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Raviolis vapeur crevettes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Raviolis vapeur crevettes is an excellent energy source for active individuals and athletes.
• Raviolis vapeur crevettes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Raviolis vapeur crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte de riz contributes 180 calories (49% of total calories).
• Protein sources: crevettes provide essential amino acids for muscle health.
• Energy sources: pâte de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
80gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
pâte de riz
100gr
Protein: 2g
| Carbs: 40g
| Fat: 1g
sauce chili sucrée
30gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
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