Raviolis vapeur crevettes
Nutritional Overview
Assiette de raviolis vapeur aux crevettes avec pâte de riz, huile de sésame, oignons verts et sauce soja. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raviolis vapeur crevettes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Raviolis vapeur crevettes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Raviolis vapeur crevettes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Raviolis vapeur crevettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Raviolis vapeur crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte de riz contributes 160 calories (38% of total calories).
• Protein sources: Pâte de riz, Crevettes provide essential amino acids for muscle health.
• Energy sources: Pâte de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte de riz
100gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
Crevettes
80gr
Protein: 16g
| Carbs: 1g
| Fat: 2g
Huile de sésame
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Oignons verts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sauce soja
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!