Raviolis vapeur
Nutritional Overview
Ce plat contient six raviolis vapeur faits maison, farcis de porc haché, chou, oignon, ail, gingembre, et assaisonnés de sauce soja et d'huile de sésame. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être absents ou en quantités différentes. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raviolis vapeur contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Raviolis vapeur offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Raviolis vapeur is an excellent energy source for active individuals and athletes.
• Raviolis vapeur contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Raviolis vapeur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à ravioli contributes 150 calories (43% of total calories).
• Protein sources: Pâte à ravioli, Porc haché provide essential amino acids for muscle health.
• Energy sources: Pâte à ravioli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à ravioli
70gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Porc haché
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
Chou
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Oignon
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce soja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gingembre
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile de sésame
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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