Raviolis tofu basilic tomate
Nutritional Overview
Raviolis farcis au tofu et basilic avec sauce tomate. Valeurs estimées à partir de l'étiquette pour 267g. Certains ingrédients mineurs non inclus ou valeurs nutritionnelles inconnues (valeurs mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Raviolis tofu basilic tomate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Raviolis tofu basilic tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Raviolis tofu basilic tomate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Raviolis tofu basilic tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes (blé, eau, sel) contributes 180 calories (61% of total calories).
• Protein sources: pâtes (blé, eau, sel), tofu provide essential amino acids for muscle health.
• Energy sources: pâtes (blé, eau, sel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes (blé, eau, sel)
150gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
tofu
30gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
sauce tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
oignon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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