Raviolis sauce tomate fromage
Nutritional Overview
Plat de raviolis farcis avec sauce tomate et fromage râpé. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Raviolis sauce tomate fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raviolis sauce tomate fromage provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Raviolis sauce tomate fromage is an excellent energy source for active individuals and athletes.
• High in fats (25g), Raviolis sauce tomate fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Raviolis sauce tomate fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviolis farcis contributes 450 calories (67% of total calories).
• Protein sources: raviolis farcis, fromage râpé provide essential amino acids for muscle health.
• Energy sources: raviolis farcis, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raviolis farcis
200gr
Protein: 15g
| Carbs: 70g
| Fat: 8g
sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
fromage râpé
40gr
Protein: 8g
| Carbs: 1g
| Fat: 16g
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