Raviolis sauce tomate et steak
Nutritional Overview
Le plat contient des raviolis, sauce tomate, fromage râpé, steak haché et nuggets de poulet. Les valeurs sont estimées, certains ingrédients comme les épices ou l'huile ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 577 calories, Raviolis sauce tomate et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raviolis sauce tomate et steak provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Raviolis sauce tomate et steak is an excellent energy source for active individuals and athletes.
• High in fats (32g), Raviolis sauce tomate et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Raviolis sauce tomate et steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 220 calories (38% of total calories).
• Protein sources: Fromage râpé, Steak haché, Nuggets de poulet provide essential amino acids for muscle health.
• Energy sources: Sauce tomate, Nuggets de poulet, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Steak haché
100gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Nuggets de poulet
40gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
pomme de terre
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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