Raviolis sauce tomate et salade
Nutritional Overview
Plat composé de raviolis au fromage avec sauce tomate aux légumes, fromage râpé et une salade verte avec vinaigrette. Certaines valeurs sont estimées, les sucres sont principalement issus de la sauce tomate. Valeurs manquantes mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 917 calories, Raviolis sauce tomate et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raviolis sauce tomate et salade provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Raviolis sauce tomate et salade is an excellent energy source for active individuals and athletes.
• High in fats (17g), Raviolis sauce tomate et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Raviolis sauce tomate et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maultaschen /raviolis contributes 347 calories (38% of total calories).
• Protein sources: maultaschen /raviolis, parmesan provide essential amino acids for muscle health.
• Energy sources: maultaschen /raviolis, ratatouille en conserve supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
100gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
maultaschen /raviolis
250gr
Protein: 10g
| Carbs: 25g
| Fat: 6g
ratatouille en conserve
200gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
parmesan
40gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
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