Raviolis sauce tomate
Nutritional Overview
Plat de raviolis farcis avec sauce tomate, fromage fondu, morceaux de saucisse et persil. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Raviolis sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raviolis sauce tomate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Raviolis sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Raviolis sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Raviolis sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviolis farcis contributes 330 calories (48% of total calories).
• Protein sources: raviolis farcis, fromage fondu, saucisse provide essential amino acids for muscle health.
• Energy sources: raviolis farcis, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raviolis farcis
220gr
Protein: 12g
| Carbs: 50g
| Fat: 6g
sauce tomate
70gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
fromage fondu
45gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
saucisse
50gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
persil
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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