Raviolis sauce tomate
Nutritional Overview
Plat de raviolis avec sauce tomate et un peu de viande hachée. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont indiqués à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raviolis sauce tomate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Raviolis sauce tomate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Raviolis sauce tomate is an excellent energy source for active individuals and athletes.
• Raviolis sauce tomate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Raviolis sauce tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raviolis contributes 320 calories (76% of total calories).
• Protein sources: Raviolis, Viande hachée provide essential amino acids for muscle health.
• Energy sources: Raviolis, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raviolis
150gr
Protein: 10g
| Carbs: 50g
| Fat: 6g
Sauce tomate
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Viande hachée
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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