Raviolis sauce tomate
Nutritional Overview
Plat de raviolis farcis avec sauce tomate et un peu de fromage râpé. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont indiqués à 0 si inconnus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raviolis sauce tomate contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Raviolis sauce tomate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Raviolis sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Raviolis sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Raviolis sauce tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviolis farcis contributes 350 calories (73% of total calories).
• Protein sources: raviolis farcis provide essential amino acids for muscle health.
• Energy sources: raviolis farcis, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raviolis farcis
150gr
Protein: 12g
| Carbs: 50g
| Fat: 8g
sauce tomate
70gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
fromage râpé
20gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!