Raviolis sauce tomate
Nutritional Overview
Ce plat contient des raviolis farcis avec une sauce tomate et un peu de fromage râpé. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont indiqués à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raviolis sauce tomate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Raviolis sauce tomate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Raviolis sauce tomate is an excellent energy source for active individuals and athletes.
• Raviolis sauce tomate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Raviolis sauce tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raviolis farcis contributes 220 calories (69% of total calories).
• Protein sources: Raviolis farcis, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Raviolis farcis, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raviolis farcis
100gr
Protein: 8g
| Carbs: 36g
| Fat: 4g
Sauce tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Fromage râpé
15gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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