Raviolis sauce tomate
Nutritional Overview
Plat de raviolis farcis avec sauce tomate et fromage râpé. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raviolis sauce tomate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Raviolis sauce tomate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Raviolis sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Raviolis sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Raviolis sauce tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviolis farcis contributes 300 calories (65% of total calories).
• Protein sources: raviolis farcis, fromage râpé provide essential amino acids for muscle health.
• Energy sources: raviolis farcis, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raviolis farcis
150gr
Protein: 10g
| Carbs: 35g
| Fat: 10g
sauce tomate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
fromage râpé
30gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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