Raviolis sauce tomate
Nutritional Overview
Plat de raviolis farcis avec sauce tomate et un peu de fromage râpé. Certaines valeurs sont estimées en l'absence d'informations précises sur les ingrédients exacts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Raviolis sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raviolis sauce tomate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Raviolis sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Raviolis sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Raviolis sauce tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviolis farcis contributes 600 calories (83% of total calories).
• Protein sources: raviolis farcis provide essential amino acids for muscle health.
• Energy sources: raviolis farcis, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raviolis farcis
300gr
Protein: 20g
| Carbs: 60g
| Fat: 18g
sauce tomate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
fromage râpé
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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