Raviolis sauce tomate
Nutritional Overview
Plat de raviolis en sauce tomate avec une portion de baguette. Certaines valeurs sont estimées en l'absence d'informations précises sur les ingrédients exacts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1620 calories, Raviolis sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raviolis sauce tomate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Raviolis sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Raviolis sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Raviolis sauce tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviolis farcis contributes 1400 calories (86% of total calories).
• Protein sources: raviolis farcis, baguette provide essential amino acids for muscle health.
• Energy sources: raviolis farcis, sauce tomate, baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raviolis farcis
600gr
Protein: 20g
| Carbs: 90g
| Fat: 20g
sauce tomate
100gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
baguette
60gr
Protein: 8g
| Carbs: 25g
| Fat: 6g
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