Raviolis épinards, viande & camembert
Nutritional Overview
A hearty meal combining spinach ravioli pasta with two slices of red meat and camembert, rich in protein and fats, moderate in carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Raviolis épinards, viande & camembert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raviolis épinards, viande & camembert provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Raviolis épinards, viande & camembert is an excellent energy source for active individuals and athletes.
• High in fats (40g), Raviolis épinards, viande & camembert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Raviolis épinards, viande & camembert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte de raviolis aux épinards contributes 330 calories (42% of total calories).
• Protein sources: Pâte de raviolis aux épinards, Viande rouge (2 tranches), Camembert (2 tranches) provide essential amino acids for muscle health.
• Energy sources: Pâte de raviolis aux épinards, Camembert (2 tranches) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte de raviolis aux épinards
150gr
Protein: 12g
| Carbs: 48g
| Fat: 5g
Viande rouge (2 tranches)
120gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Camembert (2 tranches)
60gr
Protein: 4g
| Carbs: 12g
| Fat: 20g
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