Raviolis épicés vapeur
Nutritional Overview
Plat de raviolis vapeur avec farce de viande, nappés d'huile pimentée, ail frit, oignons verts et cacahuètes. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Raviolis épicés vapeur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raviolis épicés vapeur provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Raviolis épicés vapeur is an excellent energy source for active individuals and athletes.
• High in fats (28g), Raviolis épicés vapeur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Raviolis épicés vapeur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à ravioli contributes 180 calories (35% of total calories).
• Protein sources: pâte à ravioli, farce de viande provide essential amino acids for muscle health.
• Energy sources: pâte à ravioli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à ravioli
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
farce de viande
80gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
huile pimentée
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
cacahuètes concassées
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
oignons verts
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ail frit
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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