Raviolis à la crème
Nutritional Overview
Plat de raviolis farcis nappés d'une sauce à la crème et de fromage râpé. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raviolis à la crème contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Raviolis à la crème offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Raviolis à la crème is an excellent energy source for active individuals and athletes.
• High in fats (22g), Raviolis à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Raviolis à la crème with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviolis farcis contributes 220 calories (52% of total calories).
• Protein sources: raviolis farcis, fromage râpé provide essential amino acids for muscle health.
• Energy sources: raviolis farcis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raviolis farcis
120gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
sauce à la crème
60gr
Protein: 2g
| Carbs: 4g
| Fat: 16g
fromage râpé
10gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
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