Raviolis à la crème
Nutritional Overview
Plat de raviolis avec sauce à la crème. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont indiqués à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raviolis à la crème contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Raviolis à la crème offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Raviolis à la crème is an excellent energy source for active individuals and athletes.
• High in fats (15g), Raviolis à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Raviolis à la crème with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviolis contributes 320 calories (76% of total calories).
• Protein sources: raviolis provide essential amino acids for muscle health.
• Energy sources: raviolis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raviolis
120gr
Protein: 10g
| Carbs: 48g
| Fat: 6g
crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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