Raviolis à la crème
Nutritional Overview
Un repas composé de raviolis à la crème avec de la roquette, accompagné de pain, d'un éclair au chocolat et d'un yaourt nature.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Raviolis à la crème is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raviolis à la crème provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Raviolis à la crème is an excellent energy source for active individuals and athletes.
• High in fats (35g), Raviolis à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Raviolis à la crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviolis contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
raviolis
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème
Protein: 0g
| Carbs: 0g
| Fat: 0g
roquette
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
éclair au chocolat
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
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