Raviolis japonais (gyoza)
Nutritional Overview
Ce plat contient six gyozas frits avec une sauce soja. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer. Les valeurs inconnues sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raviolis japonais (gyoza) contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Raviolis japonais (gyoza) offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Raviolis japonais (gyoza) is an excellent energy source for active individuals and athletes.
• Raviolis japonais (gyoza) contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Raviolis japonais (gyoza) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à gyoza contributes 120 calories (32% of total calories).
• Protein sources: Pâte à gyoza, Porc haché provide essential amino acids for muscle health.
• Energy sources: Pâte à gyoza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à gyoza
60gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Porc haché
40gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Chou
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Oignon
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce soja
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Huile végétale
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!