Raviolis jambon fromage
Nutritional Overview
Le plat contient des raviolis farcis, une tranche de jambon cuit et du fromage râpé. Les valeurs nutritionnelles sont estimées, certains apports comme le sucre sont faibles ou inconnus et ont été notés à 0 si non visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raviolis jambon fromage contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Raviolis jambon fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Raviolis jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (20g), Raviolis jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Raviolis jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviolis farcis contributes 320 calories (74% of total calories).
• Protein sources: raviolis farcis, jambon cuit, fromage râpé provide essential amino acids for muscle health.
• Energy sources: raviolis farcis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raviolis farcis
120gr
Protein: 12g
| Carbs: 48g
| Fat: 8g
jambon cuit
55gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
fromage râpé
15gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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