Raviolis frits avec sauce soja
Nutritional Overview
Plat composé de six raviolis frits farcis de légumes et de viande, accompagnés de sauce soja. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raviolis frits avec sauce soja contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Raviolis frits avec sauce soja offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Raviolis frits avec sauce soja is an excellent energy source for active individuals and athletes.
• Raviolis frits avec sauce soja contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Raviolis frits avec sauce soja with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à ravioli contributes 180 calories (43% of total calories).
• Protein sources: Pâte à ravioli, Viande hachée (porc/poulet) provide essential amino acids for muscle health.
• Energy sources: Pâte à ravioli, Farce de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à ravioli
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Farce de légumes
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Viande hachée (porc/poulet)
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Sauce soja
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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