Raviolis et steak haché
Nutritional Overview
Le plat contient des raviolis au fromage et un steak haché. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent être manquants et sont notés à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Raviolis et steak haché is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raviolis et steak haché provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Raviolis et steak haché is an excellent energy source for active individuals and athletes.
• High in fats (33g), Raviolis et steak haché provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Raviolis et steak haché with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 510 calories (46% of total calories).
• Protein sources: raviolis au fromage, steak haché, 2 tranches de pain complet + 1 portion de vache quirit provide essential amino acids for muscle health.
• Energy sources: raviolis au fromage, 2 tranches de pain complet + 1 portion de vache quirit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raviolis au fromage
150gr
Protein: 13g
| Carbs: 55g
| Fat: 8g
steak haché
240gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
2 tranches de pain complet + 1 portion de vache quirit
80gr
Protein: 12g
| Carbs: 35g
| Fat: 5g
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