Raviolis et salade verte
Nutritional Overview
Assiette composée de raviolis au fromage, accompagnés d'un mélange de salade verte avec une sauce type ranch et un peu de poivre noir. Valeurs estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Raviolis et salade verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Raviolis et salade verte offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Raviolis et salade verte is an excellent energy source for active individuals and athletes.
• High in fats (20g), Raviolis et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Raviolis et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviolis au fromage contributes 400 calories (79% of total calories).
• Protein sources: raviolis au fromage provide essential amino acids for muscle health.
• Energy sources: raviolis au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raviolis au fromage
150gr
Protein: 15g
| Carbs: 60g
| Fat: 12g
mélange de salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce salade (type ranch)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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