Raviolis et riz avec sauce soja
Nutritional Overview
Le repas comprend des raviolis au porc et légumes, du riz blanc, de la sauce soja, des oignons verts, des graines de sésame et une prune. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer ou avoir des valeurs à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Raviolis et riz avec sauce soja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Raviolis et riz avec sauce soja offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Raviolis et riz avec sauce soja is an excellent energy source for active individuals and athletes.
• Raviolis et riz avec sauce soja contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Raviolis et riz avec sauce soja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raviolis (porc et légumes) contributes 240 calories (44% of total calories).
• Protein sources: Raviolis (porc et légumes), Riz blanc provide essential amino acids for muscle health.
• Energy sources: Raviolis (porc et légumes), Riz blanc, Prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raviolis (porc et légumes)
120gr
Protein: 10g
| Carbs: 32g
| Fat: 6g
Riz blanc
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Sauce soja
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Oignon vert
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Graines de sésame
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Prune
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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