Raviolis et riz au fromage
Nutritional Overview
Le plat contient des raviolis farcis, du riz blanc, des haricots verts et du fromage râpé. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Raviolis et riz au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raviolis et riz au fromage provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Raviolis et riz au fromage is an excellent energy source for active individuals and athletes.
• High in fats (37g), Raviolis et riz au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Raviolis et riz au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviolis farcis contributes 400 calories (45% of total calories).
• Protein sources: raviolis farcis, riz blanc cuit, fromage râpé provide essential amino acids for muscle health.
• Energy sources: raviolis farcis, riz blanc cuit, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raviolis farcis
200gr
Protein: 14g
| Carbs: 48g
| Fat: 14g
riz blanc cuit
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
haricots verts
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
fromage râpé
50gr
Protein: 11g
| Carbs: 4g
| Fat: 22g
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