Raviolis et poisson pané
Nutritional Overview
Le plat contient des raviolis farcis avec sauce tomate et un filet de poisson pané. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Raviolis et poisson pané is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raviolis et poisson pané provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Raviolis et poisson pané is an excellent energy source for active individuals and athletes.
• High in fats (22g), Raviolis et poisson pané provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Raviolis et poisson pané with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviolis farcis contributes 400 calories (65% of total calories).
• Protein sources: raviolis farcis, poisson pané provide essential amino acids for muscle health.
• Energy sources: raviolis farcis, sauce tomate, poisson pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raviolis farcis
200gr
Protein: 14g
| Carbs: 60g
| Fat: 10g
sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
poisson pané
100gr
Protein: 8g
| Carbs: 8g
| Fat: 11g
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