Raviolis et légumes sautés
Nutritional Overview
Ce plat contient des raviolis au fromage (120g), des courgettes sautées (60g), des poivrons rouges et jaunes (30g) et de l'oignon (20g). Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raviolis et légumes sautés contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Raviolis et légumes sautés offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Raviolis et légumes sautés is an excellent energy source for active individuals and athletes.
• Raviolis et légumes sautés contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Raviolis et légumes sautés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raviolis au fromage contributes 320 calories (82% of total calories).
• Protein sources: Raviolis au fromage provide essential amino acids for muscle health.
• Energy sources: Raviolis au fromage, Courgette sautée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raviolis au fromage
120gr
Protein: 11g
| Carbs: 54g
| Fat: 7g
Courgette sautée
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Poivron rouge et jaune
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!