Raviolis et lentilles
Nutritional Overview
Plat composé de raviolis aux épinards avec un filet d'huile d'olive, accompagné de lentilles brunes et de carottes. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Raviolis et lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raviolis et lentilles provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Raviolis et lentilles is an excellent energy source for active individuals and athletes.
• High in fats (30g), Raviolis et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Raviolis et lentilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviolis aux épinards contributes 350 calories (59% of total calories).
• Protein sources: raviolis aux épinards, lentilles brunes provide essential amino acids for muscle health.
• Energy sources: raviolis aux épinards, lentilles brunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raviolis aux épinards
150gr
Protein: 12g
| Carbs: 45g
| Fat: 10g
lentilles brunes
100gr
Protein: 12g
| Carbs: 18g
| Fat: 2g
carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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