Raviolis et bao chinois
Nutritional Overview
Le plat contient des raviolis vapeur et un bao farci, accompagnés de sauce soja. Les valeurs sont estimées pour les ingrédients visibles. Les valeurs manquantes sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raviolis et bao chinois contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Raviolis et bao chinois offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Raviolis et bao chinois is an excellent energy source for active individuals and athletes.
• Raviolis et bao chinois contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Raviolis et bao chinois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raviolis vapeur (porc et légumes) contributes 220 calories (54% of total calories).
• Protein sources: Raviolis vapeur (porc et légumes), Bao farci (porc et légumes) provide essential amino acids for muscle health.
• Energy sources: Raviolis vapeur (porc et légumes), Bao farci (porc et légumes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raviolis vapeur (porc et légumes)
100gr
Protein: 9g
| Carbs: 32g
| Fat: 5g
Bao farci (porc et légumes)
80gr
Protein: 7g
| Carbs: 26g
| Fat: 4g
Sauce soja
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!