Raviolis et bao chinois
Nutritional Overview
Le repas comprend des raviolis chinois, un bao farci, un peu de riz, de la sauce soja, des oignons verts et des graines de sésame. Les valeurs sont estimées, certains ingrédients comme la garniture exacte des raviolis et du bao ne sont pas visibles donc les valeurs peuvent varier. Les valeurs manquantes sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raviolis et bao chinois contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Raviolis et bao chinois offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Raviolis et bao chinois is an excellent energy source for active individuals and athletes.
• Raviolis et bao chinois contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Raviolis et bao chinois with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bao farci (1 pièce) contributes 180 calories (44% of total calories).
• Protein sources: Raviolis chinois (4 pièces), Bao farci (1 pièce) provide essential amino acids for muscle health.
• Energy sources: Raviolis chinois (4 pièces), Bao farci (1 pièce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raviolis chinois (4 pièces)
80gr
Protein: 6g
| Carbs: 24g
| Fat: 3g
Bao farci (1 pièce)
90gr
Protein: 7g
| Carbs: 28g
| Fat: 4g
Sauce soja
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Oignons verts
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Graines de sésame
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Riz (restes visibles)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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