Raviolis au poulet
Nutritional Overview
Plat de raviolis avec morceaux de poulet, petits pois et herbes. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou difficiles à identifier ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raviolis au poulet contains 459 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Raviolis au poulet provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Raviolis au poulet is an excellent energy source for active individuals and athletes.
• Raviolis au poulet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Raviolis au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviolis contributes 240 calories (52% of total calories).
• Protein sources: raviolis, poulet provide essential amino acids for muscle health.
• Energy sources: raviolis, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raviolis
150gr
Protein: 10g
| Carbs: 46g
| Fat: 8g
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
petits pois
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
herbes et assaisonnement
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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