Raviolis au pesto et boeuf
Nutritional Overview
Plat composé de raviolis au pesto et de boeuf haché cuit. Les valeurs nutritionnelles sont estimées, certaines données comme le sucre sont approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 992 calories, Raviolis au pesto et boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raviolis au pesto et boeuf provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Raviolis au pesto et boeuf is an excellent energy source for active individuals and athletes.
• High in fats (44g), Raviolis au pesto et boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Raviolis au pesto et boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché cuit contributes 350 calories (35% of total calories).
• Protein sources: raviolis au pesto, boeuf haché cuit, 40gr pain complet et graines, 80gr de blanc poulet herta, 300gr brocolis et endives vapeur provide essential amino acids for muscle health.
• Energy sources: raviolis au pesto, 40gr pain complet et graines, 300gr brocolis et endives vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raviolis au pesto
150gr
Protein: 10g
| Carbs: 30g
| Fat: 15g
boeuf haché cuit
150gr
Protein: 35g
| Carbs: 0g
| Fat: 23g
40gr pain complet et graines
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
80gr de blanc poulet herta
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
300gr brocolis et endives vapeur
300gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
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