Raviolis au fromage
Nutritional Overview
Plat de raviolis au fromage avec pâtes fraîches, ricotta et un peu de beurre. Les valeurs sont estimées, certains ingrédients ou valeurs peuvent manquer (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raviolis au fromage contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Raviolis au fromage offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Raviolis au fromage is an excellent energy source for active individuals and athletes.
• Raviolis au fromage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Raviolis au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes fraîches contributes 280 calories (63% of total calories).
• Protein sources: Pâtes fraîches, Fromage ricotta provide essential amino acids for muscle health.
• Energy sources: Pâtes fraîches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes fraîches
120gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
Fromage ricotta
40gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
1tomate en salade
123gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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