Ravioli with veggies
Nutritional Overview
The meal includes cheese ravioli with tomato sauce, sauerkraut, and cauliflower. Some nutritional values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ravioli with veggies contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Ravioli with veggies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Ravioli with veggies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ravioli with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ravioli with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese ravioli contributes 300 calories (64% of total calories).
• Protein sources: Cheese ravioli, Cauliflower provide essential amino acids for muscle health.
• Energy sources: Cheese ravioli, Tomato sauce, Sauerkraut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese ravioli
150gr
Protein: 12g
| Carbs: 40g
| Fat: 10g
Tomato sauce
50gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Sauerkraut
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cauliflower
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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