Ravioli with Side Salad
Nutritional Overview
Plate appears to contain cheese ravioli topped with olive oil and parmesan, served with a mixed green salad of lettuce, lamb's lettuce, carrot, cherry tomato, and red cabbage. Nutrition values are estimated from the visible portion size. No major missing values were detected; unknown specifics such as exact filling and dressing type were estimated conservatively with 0 used where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Ravioli with Side Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioli with Side Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ravioli with Side Salad is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ravioli with Side Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ravioli with Side Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese ravioli contributes 360 calories (56% of total calories).
• Protein sources: cheese ravioli, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: cheese ravioli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheese ravioli
220gr
Protein: 14g
| Carbs: 42g
| Fat: 12g
olive oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
parmesan cheese
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lamb's lettuce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cherry tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red cabbage
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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