Ravioli with pesto sauce
Nutritional Overview
This dish consists of ravioli pasta filled with cheese or meat, topped with a pesto sauce and a sprinkle of parmesan. Some values are estimated due to lack of visible filling details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ravioli with pesto sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ravioli with pesto sauce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Ravioli with pesto sauce is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ravioli with pesto sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ravioli with pesto sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ravioli pasta contributes 320 calories (62% of total calories).
• Protein sources: Ravioli pasta, Pesto sauce provide essential amino acids for muscle health.
• Energy sources: Ravioli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ravioli pasta
150gr
Protein: 12g
| Carbs: 45g
| Fat: 8g
Pesto sauce
40gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
Parmesan cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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