Ravioli with pesto and cheese
Nutritional Overview
This meal consists of cheese-filled ravioli topped with pesto sauce and grated parmesan cheese. All visible ingredients are included and estimated by portion size. Sugar content is estimated and some micronutrients are missing, set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ravioli with pesto and cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioli with pesto and cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ravioli with pesto and cheese is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ravioli with pesto and cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ravioli with pesto and cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ravioli (cheese filled) contributes 320 calories (59% of total calories).
• Protein sources: Ravioli (cheese filled), Grated parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Ravioli (cheese filled) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ravioli (cheese filled)
120gr
Protein: 12g
| Carbs: 48g
| Fat: 8g
Pesto sauce
30gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
Grated parmesan cheese
15gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!